Nowadays, many people avoid the plastic water bottles and let’s agree that glass bottles are a high maintenance. But what if we told you to grab a copper water bottle, store water in it overnight and drink it on empty stomach for plenty of mental and physical health and therapeutic benefits?
The copper metal is commonly known as Tamiram in Tamil, Raagi in Telugu, Taamba in Hindi or Tamra in Kannada and there is no exaggeration in saying that all Indian households would possess at least one copper vessel or a glass in their household.
Welcome to the world of copper water bottles! It’s the latest health rage and insights into why you should invest in copper water bottles. Let’s read the role of this important metal/trace mineral in your daily wellbeing.
If you drink water from a copper water bottle, it is not only good for heart health, but also great for digestion and aids in weight loss. If you are wondering how to improve you immunity, we recommend you to drink water from copper water bottle for the multitude of health benefits it offers. Since, drinking water from the copper water bottle can help balance your tridoshas (Kapha, Pitta and Vata) and prevents from various infections.
Additionally in sanskrit, water stored in the copper vessel is known as ‘tamara jal’.
As you all know copper is a trace element, which means that you only need minimal amounts of it. It plays a significant role in multiple essential body functions, for example production of energy, connective tissues, and your brain’s chemical messaging system. Moreover, apart from drinking water stored in copper water bottle, copper is widely found in foods such as shellfish, nuts, seeds, potatoes, whole grain products, green vegetables, beans, peas, sunflower seeds, dark chocolate, peanut butter and organ meat.
BENEFITS OF DRINKING WATER FROM COPPER WATER BOTTLE
Storing water in copper water bottle seems to have numerous antibacterial properties capable of killing harmful bacteria. However, to avail the benefits the water must be stored for several hours — possibly even days.
Let’s take a look at numerous health benefits of drinking water from copper water bottle.
First and foremost, if you drink water from copper water bottle daily, it will aid you in beating Anaemia. When the level of copper is low in your body, you absorb less iron, which results in deficiency of iron, thus leads to anemia. The iron absorption in the body can be increased naturally with the help of drinking water from copper water bottle. Since the copper intake increases in your body, the iron absorption will increase too, and this will help you to beat anaemia.
Secondly, drinking water from copper water bottle boosts your skin Health And Melanin Production. As Copper is very beneficial for improving your skin health and it supports the production of melanin which is the pigment responsible for the color of your skin, hair, and eyes. Moreover, it aids in preventing the greying of the hair. The copper mineral has a property of cell producing which helps in skin regeneration, and therefore improves the softness, elasticity, and firmness of the skin.
Thirdly, it makes your brain work faster. As Copper actually helps in the formation of myelin sheaths, which in turn makes your brain work much faster and more efficiently. Apart from fine-tuning your digestive system to perform better, copper also helps your body break down fat and eliminate it more efficiently.
Furthermore, Copper has excellent antioxidant characteristics which helps in reducing fine lines, wrinkles, and patchy skin. Drinking water from copper water bottle can thus help you look younger and fitter. It helps in slow down the ageing process by repairing and preserving the connective tissue present in the skin, heart and arteries.
Last but not the least, drinking water from a copper water bottle offers a plethora of health benefits, including elimination of bacteria, helps in regulating thyroid function, helps combat anemia and arthritis, eases wound healing, helps manage attention deficit hyperactive disorder, provides a natural detox and prevents stroke. Moreover, copper has anti-carcinogenic properties.
SIDE EFFECTS OF AYURVEDIC COPPER WATER BOTTLE
Copper is a mineral which is found throughout your body. It is a nutrient that your body needs in minimal amounts to function properly. However, other heavy metals such as lead, mercury, and arsenic, aren’t good for your health. But getting copper in trace amounts is quite important for you.
Well, getting too much or not enough of copper can cause health problems as well. A larger amount of copper can cause toxicity symptoms such as vomiting, diarrhoea, jaundice, muscle pain and can damage your liver, heart or kidney. Whereas not getting enough copper can cause celiac disease, cystic fibrosis, Crohn’s disease, a loss of vision, fatigue, anaemia, numbness or tremors.
So be sure that you get enough copper, not too much or not too less. Consult with your doctor, if you notice the symptoms of either copper deficiency or copper toxicity.
HOW TO CLEAN AYURVEDIC COPPER WATER BOTTLE?
The copper water bottle needs to be cleaned twice a week, if you use them daily. You can clean the copper water bottle by following these simple tricks:
- Lemon and salt- Take a lemon, cut it in half and add salt the cut side and rub gently onto the Ayurvedic copper water bottle. Or you can also make a paste form with lemon juice, and equal parts salt and non-oxidised corn-starch or baking soda for flea copper water bottle.
- Vinegar and salt- Another simple trick for cleaning Ayurvedic copper water bottle is rub a mixture of 1tablespoon salt and 1 cup of white vinegar onto the copper water bottle with a soft cloth and then wash it off. Or, you can immerse the tarnished copper into a pot of 3 cups of water and the salt-vinegar mixture, then bring to a boil. Remember, boil until the grime and tarnish comes off.
Always keep in mind that you should not use harsh detergents, soaps or scrubs on either the inside or the outside of a copper bottle, since this may damage the surface.
THE BOTTOM LINE
The copper water bottle is an emerging trend that facilitates the practice of storing drinking water in a copper container or copper water bottle.
And this trend is widely supported by Ayurveda as well which is an Indian system of holistic medicine with ancient origins. Since the copper has antioxidant and anti-inflammatory properties which in turn offers you a wide range of mental and physical health benefits.
Ayurveda says that “You cannot synthesise copper, unlike many other nutritional elements, and thus you needs to get it from dietary sources. And copper-infused water (drinking water from copper water bottle) is an ideal choice”.
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